Accountability
Beautiful printing and a well designed journal page.
Enjoying filling these in.
AFTERPAY AVAILABLE
AFTERPAY AVAILABLE
AFTERPAY AVAILABLE
Restore, radiant healthy skin
Clear and balance
Nourish & hydrate
Maintain a healthy glow
Balance oily and dry skin
Soothe, calm and heal
Quench thirsty skin
Restore, radiant healthy skin
Clear and balance
Nourish & hydrate
Maintain a healthy glow
Balance oily and dry skin
Soothe, calm and heal
Quench thirsty skin
Find your personalised Ritual
Live your healthiest & happiest life
Learn ways to de-stress
Discover a renewed sense of vitality
Feel beautiful again!
Find some soothing heart healing
It’s easier that you think!
Ground and balance your emotions
Break the cycle of stressed skin
Find your personalised Ritual
Rituals to sleep well
Rituals to feel less stressed
Rituals to thrive
Make time for "you"
Rituals to nourish your skin & soul
Spa Rituals for Skin, Mind & Body
A collection of articles from iKOU Founder Naomi to inspire wellness for skin, mind & body.
EXPLORE THE BLOGRestore, radiant healthy skin
Clear and balance
Nourish & hydrate
Maintain a healthy glow
Balance oily and dry skin
Soothe, calm and heal
Quench thirsty skin
Find your personalised Ritual
Live your healthiest & happiest life
Learn ways to de-stress
Discover a renewed sense of vitality
Feel beautiful again!
Find some soothing heart healing
It’s easier that you think!
Ground and balance your emotions
Break the cycle of stressed skin
Find your personalised Ritual
Rituals to sleep well
Rituals to feel less stressed
Rituals to thrive
Make time for "you"
Rituals to nourish your skin & soul
Spa Rituals for Skin, Mind & Body
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WANT TO SET WELLNESS PATTERNS THAT GIVE YOU ABUNDANT ENERGY & INSPIRATION?
This is the printable FREE download journal page from pages 256/257 in my book "iKOU- ENERGISE YOUR LIFE".
The idea is to print and journal your wellness patterns each day for 4 weeks to see how your daily patterns make a difference!
Our daily actions make up the sum of our life, and by keeping a record we can easily see what things are draining our life and what things are energising it- and adjust accordingly.
If you have a day you feel flat or lacking energy, reference the previous day or two and you will most likely find that by changing your actions you will be able to feel energised and inspired.
Example, fuelling your body better, getting to bed earlier, drinking more water, consuming less alcohol/ caffeine.
The key is to be honest with yourself in your recording and your analysis.
Then on daily reflection use this information for 3 things.
1. STOP: What things do you need to stop doing that are exhausting you?
2. START: What things can you change in your life and start doing to make you feel great?
3. CONTINUE: What things are really working for you that you want to continue the habit of no matter how busy you are?
Examples would be:
I want to stop winding down with a glass or two of wine each night, I want to start using meditation to relax and I want to continue my morning exercise regime.
- It takes time to build new habits, so stick with it even if it feels difficult to stay on track some times!
- Remind yourself what these new patterns achieve for you in the way you feel based on the results you have journaled.
- Tell others what your goals are. As humans we don't like failure, so making our goals public will mean we are more likely to stick to them.
I'd love to hear how you are going and the positive change you have experienced in your life as a result of my book.
These are the things that really make a difference in my own life to help me de-stress, create abundant energy and enjoy every precious day no matter how busy it is.
I hope these tools help you make this the time to "Energise your life"!!
Enjoy!
x Naomi
Beautiful printing and a well designed journal page.
Enjoying filling these in.
Great Journal Prompts, I now practice gratitude every day. It is good to check in with yourself daily and these journal entries are the perfect tool to help with this.
Useful and helpful to focus your thoughts and reflect on your wellness
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