Take The iKOU 2-Week Challenge
Hands on heart,
Take a deep breath...
I am calm
I am grounded
I am centred
When was the last time you felt truly relaxed, free and balanced?
Stress not only affect our mind, it also affects our skin.
Many skin conditions like eczema, dry and sensitive skin are caused by stress, and it also speeds up the ageing process- so learning ways to reduce stress and increase feelings of relaxation can protect the vitality and wellbeing of your skin!
- You are worthy of time to relax.
- You cannot give to others unless you refill your own tank.
- You deserve to feel moments of joy each day.
Watch Naomi’s VIDEO where she shares her favourite rituals to reduce stress and anxiety.
SHORT ON TIME?
CLICK THE TABS ABOVE FOR RITUALS TO “DE-STRESS ON-THE-GO” AND “DE-STRESS AT WORK”