FIND TIME FOR YOU TODAY!
Take The iKOU 2-Week Challenge
We all enjoy life more and feel less stress when we have time for self each day.
But many of us lament “When is it my turn? I’m so stressed, I just don’t have time!”
iKOU aims to inspire daily moments of self-care.
Regular breathing space each day helps to maintain stress levels, release tension and restore perspective.
And, the good news is, it doesn’t have to take a lot of time!
WATCH OUR VIDEO TO GET MORE TIME FOR SELF-CARE RITUALS TODAY!
Want to enjoy a weekly Body Scrub?
We’re all told to leave our Hair Conditioner on for a couple of minutes, so do it then. When you’ve finished scrubbing wash away the conditioner and scrub at the same time.. Easy! Our Body Buff is based on sugar, so doesn’t dissolve in the water, making it the perfect choice in the shower. Your skin will look and feel AMAZING!
Think you don’t have time to do a Face Masque each week?
Did you know you can SLEEP in iKOU Face Masques!! Just apply after cleansing and rinse off in the morning. Our masques don’t tighten on the skin, they absorb.. so after a few minutes you won’t even see you are wearing it!
Most of us enjoy a hot drink at some point throughout the day.
Instead of having it at your desk or on the go, can you take just 5 minutes to take off your shoes and feel your feet on the grass while you sip in the fresh air and get some Vitamin D?
We hold a lot of tension in our hands (especially if you spend much of your day on your computer and phone)
Enjoy a relaxing hand massage as you read emails or wait for appointments. The main tension relieving area is in the fleshy part of your palm along the base of your thumb. Massage deeply into this area and feel the tension release from your shoulders.. try it, you’ll feel it instantly!