Meditations
Find your ritual to feel your best. Bring spa-like calm, clarity, and renewal into daily life.
Create your calm
De-Stress
Ground & Balance
Sleep
Walk in the Forest
Playlist
Duration: 5 mins
De-Stress Meditation
Give 5 minutes to YOU. Feeling stressed? Pause for this soothing meditation and guided breathwork to calm your mind, slow your heart, and feel lighter.
Start your meditation:
For a sensory addition, diffuse our De-Stress Essential Toner in your diffuser and enjoy the accompanying music during this meditation.
Duration: 17 mins
Ground and Balance Meditation
Feeling stressed and overwhelmed? When in “fight or flight” mode, your body shuts off pleasure and focuses all energy on survival. It can feel impossible to slow down, but your body is sending a message you need to listen to.
Start your meditation:
For a sensory addition, diffuse our Ground & Balance Essential Oil in your diffuser and enjoy the accompanying music during this meditation.
Duration: 11 mins
Sleep Meditation
Feeling stressed, tired, or off track? Start with sleep. Sleep is our number one iKOU Wellness Tip. When you are exhausted, everything else suffers. If you’re wondering how to sleep better, this section is for you.
Start your meditation:
For a sensory addition, diffuse Rest Essential Oil in your diffuser and enjoy the accompanying music during this meditation.
Duration: 12 mins
A Walk in the Forest Meditation
Stress can drain your energy, even after a desk-bound day. At iKOU, we tailor stress remedies to how you feel. If your energy is low, listen to your body and take time to reset and calm your nervous system. It's hard to act when drained, but you'll feel so much better once you do.
Start your meditation:
For a sensory addition, diffuse Breathe Essential Oil in your diffuser and enjoy the accompanying music during this meditation.
