EXERCISE: Stay consistent!

The key to results when we exercise is consistency.
The quicker we recover, the more consistently we can get back to more, build intensity and improve.

We all know the rules:
Train, eat, sleep, repeat.

Fuelling our body well and giving it good rest will restore our energy.
But there are things we can do as home spa rituals that also help.

iKOU "Muscle Relax" is a warming treat for aching muscles.
The combination of a trio of Eucalyptus with Basil really warms the muscle through for long lasting relief after sport and exercise.

The Aromatherapy Bath Salts add the additional muscle relief benefits of Magnesium Sulphate.

Try it today and feel the results! 

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