WELLNESS JOURNAL

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Rated 4.8 out of 5
Based on 6 reviews
(6)

WELLNESS JOURNAL

test
Rated 4.8 out of 5
Based on 6 reviews
(6)

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  • DESCRIPTION

    WANT TO SET WELLNESS PATTERNS THAT GIVE YOU ABUNDANT ENERGY & INSPIRATION?

    This is the printable FREE download journal page from pages 256/257 in my book "iKOU- ENERGISE YOUR LIFE".

    The idea is to print and journal your wellness patterns each day for 4 weeks to see how your daily patterns make a difference!

    Our daily actions make up the sum of our life, and by keeping a record we can easily see what things are draining our life and what things are energising it- and adjust accordingly.

    If you have a day you feel flat or lacking energy, reference the previous day or two and you will most likely find that by changing your actions you will be able to feel energised and inspired.

    Example, fuelling your body better, getting to bed earlier, drinking more water, consuming less alcohol/ caffeine.

    The key is to be honest with yourself in your recording and your analysis.

    Then on daily reflection use this information for 3 things.

    1. STOP: What things do you need to stop doing that are exhausting you?

    2. START: What things can you change in your life and start doing to make you feel great?

    3. CONTINUE: What things are really working for you that you want to continue the habit of no matter how busy you are?

    Examples would be:

    I want to stop winding down with a glass or two of wine each night, I want to start using meditation to relax and I want to continue my morning exercise regime.

    - It takes time to build new habits, so stick with it even if it feels difficult to stay on track some times!

    - Remind yourself what these new patterns achieve for you in the way you feel based on the results you have journaled.

    - Tell others what your goals are. As humans we don't like failure, so making our goals public will mean we are more likely to stick to them.

    I'd love to hear how you are going and the positive change you have experienced in your life as a result of my book.

    These are the things that really make a difference in my own life to help me de-stress, create abundant energy and enjoy every precious day no matter how busy it is.

    I hope these tools help you make this the time to "Energise your life"!!

    Enjoy!

    x Naomi 

average rating 4.8 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Reviewed by Jayne D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

For my daughter

Again I got this for my daughters birthday towards her gifts I bought from you, to help her in everyday life.

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Reviewed by Tania W.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Cute gift

Would make a nice little gift. Also very handy to have.

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Reviewed by Helen N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Journal is such a great idea.

Journal is such a great way to realistically view what areas require attention and also help fine tune lifestyle choices at a glance. Easy to use and keep record.

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