When we live a busy life it is easy for stress to build up into feelings of overwhelm.
Creating short pauses, or rituals to "reset" can help to release tension at regular intervals and maintain feelings of calm throughout the day.
The seemingly small things have the power to make a big difference to the way you feel. A cooling face mist, a relaxing hand massage, a calming tea.
Watch our video for Naomi's favourite tips to "De-Stress on the Go", including how to find the pressure points in your hands that release stress.