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If you live a busy life it is easy for stress to build up to feelings of overwhelm.
Create regular short pauses, or “rituals” to reset to reset your nervous system at regular intervals throughout the day.
Simple wellness rituals have the power to make a big difference to the way you feel.
A cooling face mist, a relaxing aromatherapy hand massage, sipping a calming tea.
All these things help connect with deep belly breathing- a key to “letting go” of tension and resetting the nervous system.
