Duration: 5 Minutes

Give 5 minutes to “YOU". If you are feeling stressed- take a moment wherever you are.

Allow this soothing meditation and guided breath work to slow down your racing heart and mind. Be transported to a place of calm..where time slows down..And everything feels lighter.

Start your meditation below.

For a sensory addition, diffuse iKOU De-Stress Essential Oil in your diffuser to pair with this meditation.

Duration: 17 minutes

Are you feeling stressed and overwhelmed?

When you are in “flight or flight mode” our body switches off our pleasure connections which it feels aren't needed, and instead gives all our energy to thinking through our action plan to run from danger.

Once we are in that state, it may feel impossible to wind down. You may feel you don’t have time to stop, but your body is sending you a message you need to listen to.

Start your meditation below.

For a sensory addition, diffuse iKOU Ground & Balance Essential Oil in your diffuser to pair with this meditation.

Duration: 11 minutes

If you are feeling off track with your wellbeing, tired and stressed and not sure where to start, then start with sleep!

Sleep is our Number #1 iKOU Wellness Tip. When you are exhausted, you can't function to your full potential, and this impacts every other aspect of your life and health. 

If you’re wondering “How can I sleep better?” This section is for you!

Start your meditation below.

For a sensory addition, diffuse iKOU Rest Essential Oil in your diffuser to pair with this meditation.

Duration: 12 minutes

Stress can deplete our energy. Even if you’ve been sitting at a desk all day it can make your entire body feel exhausted!

At iKOU, we approach remedies for stress in different ways according to the way you are feeling. If your energy has been depleted by stress, listen to your body and dedicate some time to giving it a reset to replenish and settle your nervous system.

I know it’s hard to get motivated to take action when you’re in this state, but trust me, you’ll feel so different when you do.

Start your meditation below.

For a sensory addition, diffuse iKOU Breathe Essential Oil in your diffuser to pair with this meditation.