Meditations by iKOU

De-Stress Meditation by iKOU

Duration: 5 Minutes

Give 5 minutes to “YOU".

If you are feeling stressed- take a moment wherever you are.

Allow this soothing meditation and guided breath work to slow down your racing heart and mind.

Be transported to a place of calm..where time slows down..And everything feels lighter.

Start your meditation below.

Ground & Balance

When was the last time you felt truly relaxed, free and balanced?

COMING SOON

Sleep Meditation

Quieten your mind as you drift into deep healing sleep.

COMING SOON

Walk in the Forest

Clear your mind and breathe in a sense of wellness.

COMING SOON
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