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Our working life can often be the most challenging parts of our day. We face the stress of deadlines, the demands of others, have to prioritise tasks, and be clear and focused. But just because we are at work, doesn't mean we can’t find ways to relax and reset.
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The New Year is the perfect time for goal setting, and this week I want to help you work out ways that you can find more time to do the things that make you healthier and happier, and make this the best year ever!
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