• When was the last time you had an hour dedicated to looking after "You"?

    Taking time to rest, relax, restore has the power to make such a big difference to your whole outlook on life.

    Everyday I like to ask myself "How are you feeling?", and "How would you like to feel?"..
    Rituals can connect the two answers, bringing either energy or calm, motivation or quality sleep. They can also heal skin conditions which are often a reflection of the amount of stress we have in our lives.

    We know ourselves better than anyone, so it's important to listen to our own answers.

    I love matching people to their perfect ritual.. Exploring the power of Aromatherapy and Skincare to change the way you look and feel is a personal passion I've been studying since my teens. It started by me wanting more when I didn't always enjoy what life had handed me. Running a business has given me even more lessons to share when the stress is high and there's never enough hours in the day.

    Tell me, I'd love to help! 
    How are you feeling and how you would like to feel?
    xx Naomi 
    www.iKOU.com.au